"Visualization works because it has a measurable, physiological effect on our body. In fact, neurologically, your body can't tell the difference between a 'real' experience, and a vividly imagined one. You consciously know one experience is real and the other is imagined, but at the cellular level, your body can't tell the difference."For a sport like wrestling, rooted in traditions and archaic training methods, creative approaches to changing achievement levels may be judged dubiously. But it's about time our group started changing levels.
Haight, Smith, Hancock, and Coleman Prevail On Day 1 of 2017 World Team Trials – FivePointMove - “Just because you’re over 30 doesn’t necessarily mean you’re over the hill.” Link
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